Resources
Apps:
Curable-The App for Chronic Pain
Insight Timer-#1 Free App for Meditation and Sleep
MyLife-Personalized Mindfulness Tailored to How You Feel
Meditations:
Practices for Growing and Unshakable Core, by Rick Hanson
Books:
“Radical Wholeness: The Embodied Present and the Ordinary Grace of Being,” by Philip Shepherd
“The Emotion Code,” by Dr. Bradley Nelson
“How to Heal Yourself When No One Else Can,” by Amy B. Scher
“Your Hands Can Heal You,” by Master Stephen Co
“Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness,” by Rick Hanson, PhD
“Anatomy of the Spirit: The Seven Stages of Power and Healing,” by Caroline Myss
“Kitchen Table Wisdom: Stories that Heal,” by Rachel Naomi Remen
“Dying To Be Me: My Journey from Cancer to Near Death, to True Healing,” by Anita Moorjani
“Learning to Walk in the Dark,” by Barbara Brown Taylor
“Radical Remission: Surviving Cancer Against All Odds,” by Kelly A. Turner, PhD
“Energy Medicine: Balancing Your Body's Energies for Optimal Health Joy, and Vitality,” by Donna Eden
“The Power of Focusing: A Practical Guide to Emotional Self-Healing,” by Ann Weiser Cornell
“Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients,” by Bernie S. Siegel, MD
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma,” by Bessel Van Der Kolk, M.D.
“Mindfulness in Plain English,” By Bhante Henepola Gunaratana
“Wherever You Go There You Are,” by Jon Kabat-Zinn
“The Art of Healing,” by Bernie S. Siegel, MD
“You Can Heal Your Life,” by Louise Hay
“The Power of Now: A Guide to Spiritual Enlightenment,” by Eckhart Tolle
“Self-Compassion: The Proven Power of Being Kind to Yourself,” by Dr. Kristin Neff
”When the Body Says No: Understanding the Stress-Disease Connection,” by Gabor Maté M.D.